Here is one exercise to begin developing positive self-talk:
Write down some of the negative messages inside your mind. Be specific, whenever possible, and include anyone you remember who contributed to that message.
Next, to those negative messages write down a positive truth in your life. Don’t give up if you don’t find them quickly. For every negative message there is positive, keep looking until you find them.
For example, you might write, when you make a mistake, you think, “I can’t do anything right.” Right beside that negative statement, your positive message could be, “I accept my mistake and am becoming a better person.”
Positive self-talk is not self-deception, positive self-talk is about the truth, in situations and in yourself. When negative events or mistakes happen, positive self-talk seeks to bring the positive out of the negative to help you do better, go further, or just keep moving forward.
Oxytocin Spray is a mysterious treatment surrounded in a superfluous maze of hopes and anxious inquisitiveness from researchers and clients alike. But whatever is this strange substance that has become one of the primary focuses for researchers of mental health and certain genetic disorders. It still is surrounded by plenty of unknown questions, and countless variables. After decades of research, we still somehow only manage to glean a light understanding this strange hormone known as Oxytocin, and how it affects our thinking and judgements.
The chemical of Oxytocin is still mostly misunderstood by researchers and readers alike. The hormone, thanks to an exorbitant amount of press and speculation, has been dubbed the “love hormone”. This simple, binary perspective of the hormone is not quite accurate, and leads to potential for misuse. However, before research into negative effects had been undergone, the chemical was quickly administered as a medicine for various issues such as marital problems, lack of understanding of social cues, and any other issue involving a lack of desire to associate with others. The hormone, according to Beth Azar from the American Psychology Association, is found within high concentrations inside mothers and children, adults romantically interested with one another, or in individuals within a detrimental relationship, theoretically influencing them to find connections elsewhere.
The potential positives of Oxytocin are interesting, and promising. According to researchers and supporters of the treatment, it empowers thinking processes that promote general connection, romantic interest, understanding social cues, a desire to be social, and more. It is something that can effectively aid in a number of treatments for genetic disorders, and aid one in reaching outside the comfort zone, in order to grow more and expand their perspectives.
However, there are certain negative factors that may endanger or promote risk in an individual’s wellbeing from this treatment. Oxytocin may promote desire for a relationship, however this may form into hasty decisions that result in grievous relationships. Another consequence may be the complete opposite from expected, as some patients, according to Azar, have been observed to isolate and avoid social connection as a result of the treatment. The only conclusion that can be certainly draw is that the Oxytocin Spray, much like any medicine that remotely affects the mind, may affect different people in dramatically separate ways.
Although the research may be premature, the potential benefits of Oxytocin spray are plenty. If you are interested in attempting to use the treatment, speak with your physician about using the medicine and any possible side effects it may have upon your daily life